What is Waist-to-Hip Ratio?
The waist-to-hip ratio (WHR) is a measure that compares the circumference of your waist to that of your hips. It indicates how much fat is stored around your waist compared to your hips and is a good predictor of health risks associated with excess abdominal fat.
Health Risk Levels
Men: Low risk <0.90, Moderate 0.90-0.99, High ≥1.0
Women: Low risk <0.80, Moderate 0.80-0.84, High ≥0.85
Apple vs Pear Shape
Apple shape (high WHR) indicates more abdominal fat, which is associated with higher risk of heart disease, diabetes, and metabolic syndrome. Pear shape (low WHR) indicates more hip and thigh fat, which carries less health risk.
Quick Tips
- BMI alone doesn't reflect overall health
- TDEE varies based on activity level
- Consult a healthcare professional for medical decisions
Frequently Asked Questions
Measure waist at navel level and hips at the widest point. Stand relaxed, don't hold breath.
WHR better indicates where fat is stored, which is important for health risk assessment.
Yes, through diet and exercise, especially cardiovascular exercise and core strengthening.
Visceral fat around organs is metabolically active and linked to inflammation and disease.
For men, under 0.90; for women, under 0.80 indicates low health risk.