What is Visceral Fat?
Visceral fat is the fat stored deep in your abdomen, surrounding your organs like the liver, stomach, and intestines. Unlike subcutaneous fat (under the skin), visceral fat is metabolically active and releases inflammatory compounds that increase disease risk.
Health Risks
High visceral fat is linked to type 2 diabetes, heart disease, stroke, high blood pressure, high cholesterol, insulin resistance, metabolic syndrome, certain cancers, and Alzheimer's disease. It's more dangerous than subcutaneous fat.
Visceral Fat Levels
Level 1-9: Low risk (healthy)
Level 10-14: Moderate risk (take action)
Level 15+: High risk (immediate lifestyle changes needed)
Waist circumference is the best simple indicator: men >94cm, women >80cm indicates elevated risk.
Quick Tips
- BMI alone doesn't reflect overall health
- TDEE varies based on activity level
- Consult a healthcare professional for medical decisions
Frequently Asked Questions
DEXA scans and CT scans are most accurate. Waist circumference is a good practical indicator.
Yes! It responds well to diet and exercise, especially cardio and calorie deficit.
Genetics play a role, but lifestyle factors (diet, exercise, sleep, stress) are most important.
It's metabolically active, releasing hormones and inflammatory substances that affect organ function.
Calorie deficit through diet, regular cardio exercise, strength training, and stress management.