Cycling Calorie Burn
Cycling burns 400-1000+ calories per hour depending on intensity, weight, and terrain. It's lower impact than running but can provide similar cardiovascular benefits. Cycling efficiency improves with experience, potentially reducing calorie burn at same speed.
Factors Affecting Burn
Speed/Power: Higher speed = exponentially more calories (wind resistance)
Terrain: Hills increase burn by 50-100%
Weight: Heavier riders burn more calories
Bike type: Road bikes are most efficient, mountain bikes burn more
Wind: Headwinds significantly increase effort and calories
Cycling for Fitness
Zone 2 training (moderate pace, 16-19 km/h): Builds aerobic base, fat burning. Interval training (alternating hard and easy): Improves VO2 max and power. Long rides (2-4 hours): Endurance building. Hill repeats: Strength and power. Indoor cycling allows precise power control.
Quick Tips
- BMI alone doesn't reflect overall health
- TDEE varies based on activity level
- Consult a healthcare professional for medical decisions
Frequently Asked Questions
Yes, if matched for intensity and duration. Cycling is easier to sustain for longer periods.
Typically 1500-2500 calories depending on speed, terrain, and rider weight.
Yes, consume 40-60g carbs per hour for rides over 90 minutes.
Can be more effective due to consistent effort. Lacks outdoor terrain variation.
Lower impact than running, full-body if mountain biking, easier to sustain long duration.