Understanding Ovulation
Ovulation is when an ovary releases an egg. It typically occurs 12-14 days before your next period. The egg survives for 12-24 hours, but since sperm can live up to 5 days, the fertile window is about 6 days: the 5 days before ovulation plus ovulation day.
Signs of Ovulation
Cervical mucus becomes clear, slippery, and stretchy (like egg white). Basal body temperature rises 0.5-1°F after ovulation. Some women feel mild pelvic pain (mittelschmerz). Ovulation predictor kits (OPKs) detect LH surge 24-36 hours before ovulation.
Maximizing Conception Chances
Have intercourse every 1-2 days during the fertile window. Day of ovulation and 1-2 days before are most fertile. Use ovulation tests for precise timing. Track cervical mucus and basal body temperature. Most couples conceive within 6-12 months of trying.
Quick Tips
- BMI alone doesn't reflect overall health
- TDEE varies based on activity level
- Consult a healthcare professional for medical decisions
Frequently Asked Questions
1-2 days before ovulation has the highest pregnancy rates. Ovulation day is also good.
Track cycle, use ovulation tests, monitor cervical mucus, or track basal body temperature.
Rarely. Multiple eggs are released within 24 hours, not on different days.
Ovulation prediction is harder. Use ovulation tests and track multiple signs.
Under 35: Try for 1 year. Over 35: Try for 6 months before seeking fertility evaluation.